05:00

5 Minute Unwind

Name: 5 Minute Unwind
Uploaded: 2022-05-31T04:18:35.000Z
Duration: 5 min
Channel: Siena Reynolds
Description: Are you feeling overwhelmed by your day? Have you not had time to pause for yourself? Take this 5- minute unwind meditation to help your anxiety go down a couple of notches, you will be able to tap into the emotion that has been secretly running the show and let it go. This track contains ambient sounds in the background

by Siena Reynolds

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

Are you feeling overwhelmed by your day? Have you not had time to pause for yourself? Take this 5- minute unwind meditation to help your anxiety go down a couple of notches, you will be able to tap into the emotion that has been secretly running the show and let it go. This track contains ambient sounds in the background

Meditation Pause Anxiety Emotions Let It Go Ambient Sounds Breathing Gratitude Heart Body Scan Emotional Release Self Compassion Journaling Heart Connection Cleansing Breaths Overwhelm Unwinding

Meet your Teacher

Siena Reynolds

Bellingham, WA, USA

Meet your Teacher

Siena Reynolds

Bellingham, WA, USA

© 2026 Siena Reynolds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.