Mindfulness Of The Body & Breath

The body and breath become our anchor in the present moment, away from the fears of the future of regrets of the past. As our mind wanders, we get to observe where it goes habitually when roaming freely. This wandering mind is often unconscious, but turning the light of our awareness on it allows us to choose if this is something we want to keep revisiting. We can use the breath to deliberately calm a twanging nervous system.
Photo by Iulia Mihailov on Unsplash