08:35

You Are Enough

Name: You Are Enough
Uploaded: 2021-05-01T01:20:16.000Z
Duration: 8 min 35 s
Channel: Bree Janson
Description: This meditation was developed to assist in increasing self-confidence and self-worth. This meditation utilises sets of positive affirmations with the purpose of the listener understanding that they are enough, that they deserve to be listened to and seen, and that they are worthy of the things they desire. Music by Chris Collins

by Bree Janson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This meditation was developed to assist in increasing self-confidence and self-worth. This meditation utilises sets of positive affirmations with the purpose of the listener understanding that they are enough, that they deserve to be listened to and seen, and that they are worthy of the things they desire. Music by Chris Collins

Self Worth Self Confidence Positive Affirmations Empowerment Negative Self Talk Breathing Self Reflection Mindset Self Worth Affirmations Deep Breathing Mindset Shift Negative Self Talk Reduction

Meet your Teacher

Bree Janson

Melbourne, Australia

Meet your Teacher

Bree Janson

Melbourne, Australia

© 2026 Bree Janson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.