Honouring Of Self

This short routine guides you gently through a body scan and breath practice, inviting you to be "totally devoted to you," in this time. Although simple, there is depth in this guided awareness, Although simple, there is depth in this guided awareness, as you give yourself permission to feel a deep sense of stillness and peace within. This practice is narrated at a calm and gentle pace and parts of this routine can be repeated through your day, extending the benefit of the practice.

Reviews

Beautiful meditation. Centering and empowering! I love your calm voice and clear instructions.

Moved me to tears. Thank you for an awesome meditation :)

Thank you very much for for your loveliest meditation this morning.
The awareness in my body make me move a long way.
Namaste

Great on compassion, being yourself, thanks

Find this really amazing to listen to, nothing more important than making time for yourself