17:53
This short routine guides you gently through a body scan and breath practice, inviting you to be "totally devoted to you," in this time. Although simple, there is depth in this guided awareness, Although simple, there is depth in this guided awareness, as you give yourself permission to feel a deep sense of stillness and peace within. This practice is narrated at a calm and gentle pace and parts of this routine can be repeated through your day, extending the benefit of the practice.