Day 18 One Minute Mindfulness Challenge For Your Kids

This is Day 18 of the 28-Day ONE MINUTE Mindfulness Challenge. Today we will be mindful of our breath as we cup our hands over our ears to mimic the sounds of the ocean. These are short, quick mindfulness exercises for teachers, parents and children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.