01:05

Let Go

by Sanaz Busink

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.6k

A short affirmation meditation by Sanaz. Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

MeditationLetting GoEmotional ReleaseSelf CompassionMindfulnessRelaxationCalmEnergyMindfulness Of ThoughtsAffirmationsMoods

Transcript

Let go.

Today I am ready to entertain the idea of letting go.

Letting go of an idea,

A past pain,

A partner,

A loved one,

A friend,

A job,

A doubt-filled direction.

I hold on to letting go as if let go is my best friend at this moment.

I find the idea of letting go gives me peace and with letting go in mind I find so much more.

I hold on to letting go and let go of the fear,

The self-doubt,

The what-if,

The buts,

The maybes,

The what-should-I-do's,

The unknowns.

And letting go whispers into my ear,

I am here.

I can help you.

You are ready to let go,

My dear.

Meet your Teacher

Sanaz BusinkPenticton, BC, Canada

4.6 (775)

Recent Reviews

Melissa

April 23, 2023

I absolutely love this. Thank you so much. I needed to hear that it is ok to let go💐

Love

December 12, 2022

Thank you💛🌻 I am going to take this from this day December 12, 2022 and this will be my word for the rest of December. It's so much I need to let go. Just like balloon's 🎈🎈 🎈 so amazing short and sweet in a one minute meditation.

Nada

October 24, 2022

That was great✨ Thanks so much ❤

Penny

September 16, 2022

Namaste

katherine

August 21, 2022

I loved this. Short and sweet and puts me in the right frame of mind.

Cheryl

July 26, 2022

Very nice thank you 😊🙏🏾❤️

Liddy

July 16, 2022

Thank you for sharing your wisdom

Margarete

June 1, 2022

Loved this; short and sweet! Thank you 🙏 Says it all !

Aletta

May 13, 2022

Brilliant

Fiona

May 5, 2022

Excellant, short, sweet and to the point, thank you

Joules

May 1, 2022

Thanks

joe

April 22, 2022

⭐️⭐️⭐️⭐️⭐️ Thank you and Namaste my friend... I will try and let go today

Dorea

April 12, 2022

Thank you, needed that today! ❤️🙏🏽

jesse

March 15, 2022

I'm grateful humble beautiful inside and out I'm an Actor,Model Christian with Love life and a Purpose I will believe achieve and succeed AmeN 🙏 🙌 ❤️

Nicole

January 10, 2022

Beautiful💜

Jeff

September 20, 2021

❤❤❤❤

Rebecca

August 14, 2021

Wonderful brief reminder - thank you so very much! I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Jud

April 29, 2021

Delightful and helpful. Thank you!

Jana

April 6, 2021

Loved this!

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© 2025 Sanaz Busink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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