Surrender To Sweet Sleep

Sleep is essential and yet, our busy minds and restless bodies can make it difficult to find. Surrender to sleep and let go of the waking world. Use this breath-based body scan and guided practice to quiet your body and mind as you drift off to sleep. When the voice falls off, the music composition will gradully fade, welcoming you to sleep.

Reviews

A perfect sleep meditation inducing comfort and calm all the way to blissful sleep.

Excellent fell asleep and stayed asleep

🙏

Didn't make it to the finush... but started out as a Beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

Thank you! I drifted off to sleep. Much appreciated.🙏💗✨😴