05:32

Short Breathing Meditation

Name: Short Breathing Meditation
Uploaded: 2018-04-16T22:20:00.000Z
Duration: 5 min 32 s
Channel: UCLA MARC
Description: A short 5 minute breathing meditation to help bring you back to the present moment in times of stress.

by UCLA MARC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.2k

A short 5 minute breathing meditation to help bring you back to the present moment in times of stress.

Short Breathing Meditation Present Moment Stress Body Awareness Mindfulness Self Compassion Breathing Awareness Mind Wandering Postures

Meet your Teacher

UCLA MARC

Los Angeles, CA, USA

Meet your Teacher

UCLA MARC

Los Angeles, CA, USA

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