11:58

Learning To Live In The Present Moment

Name: Learning To Live In The Present Moment
Uploaded: 2021-08-31T17:00:02.000Z
Duration: 11 min 58 s
Channel: Michael Callahan
Description: Practicing meditation and mindfulness does not mean stopping all your thoughts, but rather learning to live in the present moment, which is the only moment we can be sure of. The past is gone and the future doesn't exist. The only moment we have is NOW. #7

by Michael Callahan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

573

Practicing meditation and mindfulness does not mean stopping all your thoughts, but rather learning to live in the present moment, which is the only moment we can be sure of. The past is gone and the future doesn't exist. The only moment we have is NOW. #7

Meditation Mindfulness Present Moment Body Scan Positive Mindset Sensory Awareness Mindful Observation Commitment Buddhism Commitment To Practice Breathing Awareness

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

© 2026 Michael Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.