Guided Meditations for Breathing Meditation

4.7guided��9 min

Aligning With Your Goals - A Practice For Entrepreneurs And Small Business Owners

Chenae Carey

4.8guided•31 min

4 Count Pranayama Meditation

Cory Cochiolo

4.8guided•9 min

Mindfully Connecting To Your Body

Nana Gyesie (Pannananda)

4.8guided•8 min

Learning To Deal With Anxiety

Michael Callahan

4.7guided•12 min

Drop Anxiety: Affirmations For Transformation

Sarah Sati

4.7guided•8 min

Grounding Breathing Practice To Feel Safe & Present

Rachel Fearnley

4.7guided•10 min

Freedom Meditation Prescription

Danielle March

4.7guided•2 min

SOS Panic Attack Relief (2 Minutes)

Nathan Williams

4.7guided•10 min

Simple Pranayama To Relax Deeply

Birgitte Kristen

4.8guided•5 min

Build A Strong Foundation - Root First, Then Rise.

Tess Collard

4.6guided•45 sec

Breathe In Peace

Brian Rightleg

4.8guided•20 min

I Choose To Feel Different And Better

Linda Owen

4.8guided•18 min

Breathing Loving Awareness

James Bonner

4.7guided•37 min

Experience Inner Peace & Stillness With Yoga Nidra

Adalen Applewhite

4.7guided•26 min

Yoga Nidra For Total Relaxation With Calming Nature Sounds

Beatrice Leone

4.6guided•5 min

Short Breathing Meditation

UCLA MARC

4.7guided•9 min

Affirmations For Students

Yvette Vermeer

4.7guided•14 min

Ease Into Meditation For Beginners

Paul Geary

4.6guided•4 min

Deep Relaxation Break (4-7-8 Heart Centered Breath)

Jasmine Covey

4.7guided•24 min

Anxiety‑Friendly Breathing: A Different Way To Practice

Matthew Young (Melbourne Meditation Centre)

4.8guided•11 min

Yoga Nidra Basics

Craig Nadashakti Norris

4.7guided•14 min

Grounding Into The Present

Elana Morgulis

4.7guided•3 min

Reconnecting With Yourself

Aicha Mckenzie

4.7guided•23 min

Attracting The Infinite Flow Of Abundance Into Your Life

Elizabeth Raymond

4.8guided•22 min

Inspirational Dream-Led Life Meditation

Evan Freed

4.6guided•15 min

Connect With Your Breath & Relax

Jordanna Levin

4.8guided•7 min

Curious Observer

Sarah Elisabeth Braeckevelt

4.6guided•6 min

Paced Breathing For Calming The Nervous System (DBT)

Megan O'Laughlin

4.9guided•14 min

Soft Scenes

Jessica Howard Jackson

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.7guided•18 min

Relief For Hopelessness & Exhaustion

Toby Gant

4.8guided•12 min

Heart Activation Meditation

Katie

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

4.7guided•13 min

Deep Healing Breathwork Medicine Short Version

Aswathaman Achu

4.7guided•22 min

Daily Practice Meditation

Ragu | Mindora

4.7guided•18 min

Fall Fast Asleep With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•8 min

Pausing, Breathing And Softening

Jessica Garlick

4.7guided•6 min

Remembering Wholeness

Siedeh Foxie

4.7guided•10 min

Root To Rise: A Grounding Meditation

Eryl McCaffrey

4.7guided•12 min

Meditation For Allowance And Acceptance

L. Reimer

4.8guided•10 min

3 Point Somatic Check-In

Elaina Mackey

4.7guided•13 min

Let Go & Allow The Calm To Settle - 528hz

Helen Hansen

4.7guided•5 min

Mindful Relaxation To Soothe Anxiety

Bara Calda

4.8guided•3 min

Preparing To Receive Critical Feedback

Chenae Carey

4.7guided•60 min

Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”

Amelia Andaleon

4.7guided•13 min

Calm + Confident Pregnancy

Erin Acharya

4.8guided•9 min

Three Ways To Work With The Breath

Megan Hook

4.6guided•5 min

Mini Meditation: Mood Boosting

Brittany Masson

4.6guided•8 min

Awareness of Breathing Meditation

Denise Dempsey

4.7guided•3 min

Mindful Moment: Straw Breath

Jess "Jay" Jarris

4.8guided•21 min

20 Minute Releasing Breathwork Practice With Retentions

Jess Ryan

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

4.6guided•7 min

Anxiety & The Vagus Nerve

Rick Breden

4.6guided•8 min

Quit Smoking Mindfully

Carrie Suwal

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.7guided•7 min

Calm And Peaceful Children

Georgiana Lotfy

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.7guided•7 min

Calm And Peaceful Children

Georgiana Lotfy

4.6guided•20 min

Rise & Shine: Smile To The Morning Sun

Elliott Treves

4.7guided•20 min

Out Of the Box Thinking

Susan Burrell

4.7guided•45 min

Breathe Yourself To Sleep Every Night - Tuesday

Stephen Davies

4.5guided•1 min

Two-Minute Meditation

Bodhipaksa

4.8guided•30 min

Calming & Empowering Yoga Nidra Meditation

Suzanne Hunt

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.7guided•15 min

Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)

Chenae Carey

4.7guided•11 min

Flowing Through Emotions Meditation

Alesha McNeill

4.8guided•13 min

Meditation For Malignant & Benign Growths (W/ Music)

Lesley Almer

4.8guided•14 min

Awareness Of Breath

Melissa Leger

4.8guided•16 min

A Christian Mindful Walk

James Whiticar

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.8guided•11 min

Sound as Support

Jon Lee

4.7guided•11 min

Muscle Relaxation Meditation

Ameeta Goyal

4.6guided•10 min

Breathing Into Ease

Ashley Hunt

4.8guided•13 min

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Reggie Hubbard

4.6guided•15 min

AnaPana - Introduction To Vipassana

Wendy Buttery

4.7guided•7 min

Quick Daily Breathwork Practice

Ryan W

4.7guided•20 min

Let Your Whole Body Breathe

Craig Behenna

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.7guided•39 min

Breath Work And Meditation 40 Minutes

John Quirk

4.8guided•15 min

Cultivating Our Sense Of Connection

Tess | Being Moved

4.8guided•5 min

Mindful Pause Meditation

Ola Radka

4.7guided•10 min

Anapanasati I

George Stephen Renfrey

5guided•28 min

Breath For Self-Awareness

Sonja Lockyer

4.7guided•11 min

Easing Anxiety - With Your Pet

Jennifer Christensen

4.6guided•8 min

Healing Hurt Feelings

Marian Buck-Murray

5guided•33 min

Breathe Into Sensations

Evalyn Sorrentino

4.6guided•3 min

Come Home To Yourself

Melissa Griffith-Resolute

4.7guided•8 min

Breathing For Sleep

Campbell Will

4.6guided•6 min

Diaphragmatic Breath Practice For Instant Stress Relief

Leah Sugerman

4.8guided•7 min

Box Breathing Technique For Stress Relief

Jen Shutte

4.6guided•12 min

I Am Here, I Am Safe, I Am Home

Tamara McLellan

4.8guided•14 min

Wellness Exploration Through Movement

Meredith Clark

4.6guided•5 min

Breathe Into Calm

Joely Franklin

4.8guided•20 min

Discovery: Counting Breath

Danielle Van de Velde

4.6guided•17 min

Meditation For Overthinking

Sebastian Wierzbicki

4.8guided•7 min

Returning To Meditation

Brian Rightleg

4.7guided•10 min

Breath Awareness

Melissa Griffith-Resolute

4.8guided•18 min

Cultivating Truth

Nicole Mahabir

5guided•22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.7guided•3 min

Beginner's Breath Practice

Sophie Correia

4.8guided•7 min

Starting With 5 Minutes

Kate Hubert

4.8guided•11 min

How To Let Go Of Distractions

Nadine

4.8guided•11 min

Staying On Track

Michael Callahan

4.6guided•10 min

Find Your Center Of Silence

Jonas Meteling

4.6guided•9 min

Cultivating Calmness & Clarity

Moira Hutchison

4.8guided•13 min

Self-Love & Awarenesses Practice

Nastassia Matsulevich

4.7guided•10 min

Breath Awareness With Relaxation

Grace Anne Gordon

4.7guided•11 min

Meditation To Release Grief & Sadness

Sarah

4.7guided•4 min

Beginner Down-Regulation Breathing - 3/6

Robert Sweetman

4.6guided•27 min

Relaxing Breath Meditation

Michael Mackintosh

5guided•11 min

Heart-Focused Appreciation Gratitude & Love

Michaela Conley

5guided•11 min

Heart-Focused Appreciation Gratitude & Love

Michaela Conley

4.6guided•12 min

Short Focus Meditation To Moby

Chris Flack

4.8guided•12 min

The Pure Silence Of Isness

Tania Castilho

4.7guided•6 min

Letting Go Of Ego - Guided Meditation

Liz Carlile

4.7guided•14 min

Mindful Breathing

Karim Rushdy

4.7guided•14 min

Bee Breath (Bhramari Pranayama) Guided Meditation

Caroline Kinstle

4.7guided•16 min

Experiencing Your True Nature

Ed Fox

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (9 BPM)

Rachel Fearnley

4.7guided•16 min

Healing Breath

Jelena Fu

4.8guided•17 min

Transforming Beliefs

Susan Burrell

4.8guided•9 min

Guided Meditation From Crown To Earth & Earth To Crown

Carol Shwidock

4.7guided•8 min

You Are Enough

Bree Janson

4.6guided•9 min

Heal Fear And Anxiety

Danielle Bertoli

4.7guided•9 min

Crown Chakra Meditation

Nicky Hartel

4.8guided•13 min

Breathing Technique Play

Michelle Bradley

4.7guided•15 min

Three Reasons To Practise Gratitude

Tamsin Chambers

4.8guided•5 min

May Your Breath Carry You Home

Kylie Clarke

4.8guided•11 min

Letting Go With The Full Moon Guided Meditation

Emily

4.7guided•14 min

Your Safe Space

Morgan Dunn

4.6guided•6 min

Energising Breathwork

Sam Jones

4.7guided•18 min

Mindfulness Meditation for Relaxation

Julie

4.7guided•12 min

Heart Breath Grounding

Baillie

4.8guided•34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.6guided•1 min

1 Minute Of Mindfulness - 4/6 Breathing

Kelsey Douglas

4.8guided•40 min

The Way Of Meditation - Introduction To Meditation

Daniel Roquéo

4.8guided•71 min

Day 347/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Recycle Your Fear Into Faith

Natasha C Dewhirst

4.8guided•15 min

Where Attention Goes, Energy Flows

Breanne Jenay

4.8guided•15 min

Where Attention Goes, Energy Flows

Breanne Jenay

4.8guided•6 min

The Positive Moment

Thomas Neil

4.7guided•11 min

Medicinal Breathing

Michael Lobsang Tenpa

4.7guided•33 min

Develop Self Knowing

Jonny John Liu

4.7guided•27 min

Yoga Nidra For Deep & Restful Sleep

Sarah Palmer Prindable

4.8guided•6 min

Breath Awareness Meditation

Malaika DosRemedios

4.6guided•20 min

Mindfully Happy Following the Breath

Mindfully Happy

4.8guided•51 min

Falling In Love With Ourselves - Part 2

Deana Coble

4.7guided•4 min

Pre Appointment Meditation

Katya Kozary

4.7guided•6 min

6-Minute Guided Meditation For Relaxation, Inner Peace + Body Acceptance

Liz Carlile

4.7guided•6 min

Stop And Heal

Lily Allen-Duenas

4.7guided•10 min

Practicing Savasana - The Perfect Getaway

Emily Charlton

4.7guided•8 min

Visualization For Calm

yoga with priyanka

4.8guided•14 min

Pre-Meal Meditation

Sandy Barry

4.8guided•5 min

Heart Coherence Practice

Vanessa Dias

4.8guided•29 min

Meditate Upon Polar Opposites | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.6guided•12 min

Bedtime, Quiet-Time

Grace Anne Gordon

4.7guided•10 min

Finding Relief From Shoulder Pain

Manal - Mattain

4.6guided•4 min

Cultivate Loving Kindness And Compassion

Yenushka Karuna

4.7guided•17 min

So Hum Mantra Mediation

Grace Bryant

4.6guided•2 min

Guided Laughter

Judi Alderson

4.7guided•10 min

The Mindful Mermaid

Happy Minds

4.7guided•11 min

Connection- Body, Breath, Thoughts And Sounds

Melo Calarco

4.8guided•22 min

Meditation: Breathing 9 Beneficial Energies Into Embodiment

joshua dippold

4.8guided•7 min

Part 2 Affirmations For Students

Yvette Vermeer

4.8guided•8 min

Taking A Time Out (Voice Only)

Lauren

4.8guided•22 min

Yoga Nidra - Awareness Of The Breath

Amy Bieganek

4.7guided•24 min

3 Steps To Inner Calm (Extended)

Elliott Treves

4.7guided•14 min

Quick De-Stress And Reset

Emilie Hallgard

4.7guided•7 min

7 Minute Practice On Presence

Carleena Lara-Bregatta

4.7guided•21 min

Breathwork Meditation - With Lara Wharton & David Florence

David Florence - Evolution of Dave

4.8guided•21 min

Chakra Meditation

Josephine Sweeney

4.7guided•10 min

Following The Breath

Mike Richards

4.7guided•37 min

Kids: Journey Through Space Sleep Visualization

ryan goldstein

4.7guided•13 min

Heart Healing Meditation / Visualization

Andrew M Green

4.6guided•21 min

Soothing Anxiety And Experiencing Love

Dr Janette Freeman

4.7guided•20 min

25. Gratitude [20 Mins]

Eliezer Yisroel

4.6guided•7 min

Quick Meditation To Turn Stress & Anxiety Into Peace & Calm

Oana Dragan

4.7guided•7 min

The Breath Prayer

Teresa Blythe

4.7guided•10 min

Destress And Reset: A Mindful Moment

Rachel Tenenbaum

4.6guided•13 min

Deep Sleep Visualization

Kathy DeAngelis

4.8guided•17 min

Limited Guidance Meditation

Ragu | Mindora

4.7guided•15 min

The Temple Of Goddess Isis Meditation

Morgan Fitzgerald

4.7guided•16 min

Slowing Down the Pace of Life [no music]

Marsha Nieland

4.8guided•5 min

Pre Audition Meditation For Actors

Ashley

4.8guided•20 min

Breathing Meditation: Like A Plant In Water

Jaya Julienne Ashmore

4.7guided•6 min

Balancing Subtle Energy

Rebecca Cohen

4.7guided•8 min

Easy Breath, Quiet Mind

Pam Muir

4.7guided•11 min

Breathing Gratitude

Juanita Caprari

4.7guided•10 min

Breath Work For Healing

jEnergy- Jen Fedorowicz

4.7guided•5 min

A Simple Practice For Enlightenment

Morgan Balavage

4.7guided•14 min

Psychoenergetics: Morning Embodiment With Irene Tobler

Hero's Journey

4.7guided•10 min

Restoration And Rejuvenation

Susan Burrell

4.7guided•13 min

Aligning With The Spirit

Caroline Vogel

4.7guided•9 min

10-Minute Grounding Meditation To Connect With Mother Earth

Amanda Rodriguez

4.7guided•10 min

Good Morning Practice

Michael Callahan

4.7guided•9 min

10-Minute Grounding Meditation To Connect With Mother Earth

Amanda Rodriguez

4.7guided•10 min

Good Morning Practice

Michael Callahan

5guided•23 min

Gratitude Practice - Journaling & Guided Meditation

Courtney McCarthy

4.6guided•15 min

4-7-8 Guided Breathing Meditation

Tony Tueni

4.6guided•5 min

Pause, Relax And Open - 5 Minutes of Just Being

Stephan Pende Wormland

4.7guided•17 min

Honouring Of Self

Kirsten Doessel

4.8guided•8 min

A Yogic Practice To Balance Energy

Jen Knox

4.8guided•15 min

Manifest Your Dreams Guided Meditation

Maya Lila di Vento

4.7guided•10 min

Shamatha Meditation

Christina Ionno

4.7guided•27 min

Breathwork To Energize And Relax

Hannes Bend

4.8guided•16 min

Breath & Meditation Practice For Slowing Down

Brienna Wapple

4.8guided•22 min

Metta Circles - Loving Kindness Practice

Kathy Cherry

4.8guided•2 min

4–7–8 Relaxation Breathwork (SOS)

Reuben Lowe

4.8guided•5 min

Grounding Body Scan Meditation

Katerina Burianova

4.8guided•14 min

Root to Crown: Rebalance

Karissa McKenna

4.8guided•7 min

Feminine Power Morning Ritual

Randa Ali

4.7guided•9 min

Square Breath For Stress Relief

Jiling Lin, L.Ac.

4.6guided•9 min

Mindfulness Recharge

Christian Howard

4.6guided•10 min

Calming The Mind Before Sleep

Lyne Johnson

4.7guided•13 min

Discovery: Ujjayi Breathing

Danielle Van de Velde

4.7guided•5 min

Returning Home

Marta Wanderlust

4.7guided•4 min

Silent Superheroes! #3 - Staying Calm & Not Yelling!

Zachary Phillips

4.6guided•5 min

Opening The Heart's Guidance

Shamini Jain

4.7guided•5 min

5 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.7guided•1 min

Living My Truth

Sanaz Busink

4.8guided•28 min

10. Divine Wisdom

Eliezer Yisroel

4.6guided•4 min

Bali Morning Sounds Meditation

Gary Drummond

4.7guided•10 min

Shift Your Focus Inward & Release Stress

Lauren Reek

4.8guided•1 min

Day 18 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.8guided•16 min

Sacred Alter Within Your Soul

Susan Burrell

4.8guided•14 min

Deep Dive Into Breathing

Philip Nienartowicz

4.5guided•9 min

Letting Go Into Deep Sleep

Selma Aouichaoui

4.8guided•22 min

Meditation On Empathetic Joy

Mahamudra Centre

4.7guided•14 min

Visualization River Flow Meditation - Flowing With Change

Jake Isat

4.7guided•20 min

Meditation To Get Answers

Ragu | Mindora

4.6guided•15 min

Nourishing The Middle

James O'Sullivan

4.8guided•11 min

Letting Go Chakra Meditation

Putu Jess Patra

4.8guided•20 min

Kindfulness Of The Breath

Ollie Frame

4.8guided•20 min

Mindfulness Of The Body & Breath

Tabitha

4.7guided•6 min

6 Minutes In Slow Motion

Zoe Klein

4.7guided•9 min

Simple 10 Minute Practice

Paul Berry

4.8guided•11 min

Gratitude Blanket Meditation

Spencer

4.8guided•6 min

Updated! The Daily Gratitude Practice

Eden

4.6guided•1 min

Let Go

Sanaz Busink

4.8guided•15 min

The Quality Of Gentleness Pranayama

Jenny Light

4.6guided•12 min

Sweet Morning Meditation

Aspen Marino

4.6guided•4 min

4 Minute Heart Centered Practice

Mary Waldon, PhD, LCSW

4.7guided•10 min

New Moon: Pre Journaling Meditation

Elies Hadi

4.7guided•23 min

Embracing Suffering And Dwelling In Buddha's Heart

Silas Day

4.8guided•18 min

13. A Practice Meditation

Eliezer Yisroel

4.7guided•20 min

Breath, Stillness and Simplicity

Luke Mclean

4.7guided•6 min

Guided Meditation To Relieve Stress

Larissa Ranglin

4.8guided•10 min

Box Breath For Inner Balance

Scott Hutchison-McDade

4.6guided•3 min

Embodied Breathing Meditation

Jennifer Elizabeth Moore

4.7guided•15 min

Ujjayi Pranayama/Meditation

Sharon Kanfoush

4.7guided•30 min

SEED: Simple, Easy, Every Day Meditation

Cheryl Bailey

4.7guided•5 min

SOS Meditation | Immediate Stress Relief

Braydon Mackenzie

4.7guided•5 min

Breathe Your Way To Steadiness

Lynsie McKeown

4.6guided•6 min

Be Refreshed

Barbara Faison

4.6guided•5 min

5 Minute Unwind

Siena Reynolds

4.7guided•18 min

Creating Space For A New Year!

Elizabeth Raymond

4.8guided•14 min

Connect With Your Spirit

Monica Alfing

4.7guided•9 min

Creating Space/Manifest

Rachel Edge

4.7guided•10 min

Mindful Breathing - 10 Minutes Of Clarity

Ondy Willson

4.7guided•6 min

5 Minute Guided Practice (Light Guidance)

Dr Adam Bletsoe

4.8guided•12 min

Power Of Space

Nicole Mahabir

4.7guided•12 min

10-Minute Guided Meditation

Wayne

4.7guided•3 min

Joy

Kimberley Chan

4.6guided•40 min

Yoga Nidra with Binaural Beats

Keris Timol

4.7guided•28 min

Immunity Boosting Through Mind Power

Victoria Louise

4.8guided•9 min

Square Breath For Beginners

Fyona Coulton

4.8guided•14 min

Letting Go Of Stress & Anxieties In Your Happy Place

Jana Siedenhans

4.7guided•5 min

Kids Sleepytime Meditation

Spirituelle Society

4.7guided•23 min

A Practice For Self-Acceptance

Sherie Shields

4.7guided•20 min

Guided Meditation - Knowing What's Most Important

Meredith Hooke

4.7guided•13 min

10 Minute Reset: Find Peace And Relaxation In Breath & Body

Beth Burgess

4.7guided•12 min

Taoist Breathing for Tai Chi and Meditation - 13/14: Breathing Energy Into Your Lower Tantien

Bruce Frantzis

4.7guided•10 min

Simple And Beautiful Embodiment

Hero's Journey

4.7guided•25 min

Dissolve | Progressive Muscle Relaxation | 22 Minutes

Abigail Poulton

4.8guided•8 min

Cloud Relaxation For Kids

Natalia Colombani

4.7guided•5 min

Waves Of Breathing: A Moment To Recharge

Michael Lobsang Tenpa

4.8guided•8 min

Meditative Affirmations For A Positive Projection

Jen Knox

4.8guided•12 min

Surrender - Contemplative Meditation

Dr. Sayiba Mala Aiko

5guided•2 min

Rilke Musician Stop

YR Music