09:29

Mindfully Connecting To Your Body

Name: Mindfully Connecting To Your Body
Uploaded: 2022-04-25T13:15:22.000Z
Duration: 9 min 29 s
Channel: Nana Gyesie (Pannananda)
Description: A short meditation focused on scanning the entire body from your feet to the crown of your head, and using the breath as an anchor. The body scan brings us to direct connection with our embodied and somatic experiences, which enable us to make conscious shifts as needed.

by Nana Gyesie (Pannananda)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

A short meditation focused on scanning the entire body from your feet to the crown of your head, and using the breath as an anchor. The body scan brings us to direct connection with our embodied and somatic experiences, which enable us to make conscious shifts as needed.

Meditation Body Scan Mind Body Connection Relaxation Awareness Energy Gratitude Body Mind Spirit Connection Muscle Relaxation Breathing Breathing Awareness Foot Sensations Energy Flow Awareness

Meet your Teacher

Nana Gyesie (Pannananda)

Seattle, WA, USA

Meet your Teacher

Nana Gyesie (Pannananda)

Seattle, WA, USA

© 2026 Nana Gyesie (Pannananda). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.