Square Breath For Stress Relief

The Square Breath is a simple technique to notice your breath, slow it down intentionally, and bring awareness to your body. Give yourself the gift of this moment. Simply inhale to 3, hold your inhale for 3 counts, exhale to 3, then hold your exhale for 3 counts. Repeat. We’ll practice this with these patterns: 3 in, 3 out. 3 in, 4 out. 4 in, 4 out. This square breath technique can be a helpful moment of respite, if you’re having a busy day, or experiencing challenging emotions.

Reviews

Excellent meditation. Loved the pacing and clear, steady instruction. This will be helpful for stress management.

Excellent breathework routine. Nice calming voice too 🙂

Excellent breathing exercise! I felt very grounded and relaxed afterwards. Thank you!

Very absorbing technique. Really helped me concentrate on my breath. Thank you.

Love, love, love this one.