08:04

Pausing, Breathing And Softening

Name: Pausing, Breathing And Softening
Uploaded: 2022-10-14T14:43:50.000Z
Duration: 8 min 4 s
Channel: Jessica Garlick
Description: Take a pause, slow down and settle back into your body. This practice will support you in connecting back to your body and heart, will allow you to melt away tension you have been carrying and will leave you feeling more calm and ease. Background music : Healing by Caleb Etheridge (Royalty Free Music)

by Jessica Garlick

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Take a pause, slow down and settle back into your body. This practice will support you in connecting back to your body and heart, will allow you to melt away tension you have been carrying and will leave you feeling more calm and ease. Background music : Healing by Caleb Etheridge (Royalty Free Music)

Pause Breathing Body Awareness Movement Grounding Self Compassion Tension Release Calm Ease Deep Breathing Heart Shoulder Movements

Meet your Teacher

Jessica Garlick

Cape Town, WC, South Africa

Meet your Teacher

Jessica Garlick

Cape Town, WC, South Africa

© 2026 Jessica Garlick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.