13:07

Relax & Revitalize

Name: Relax & Revitalize
Uploaded: 2020-04-02T01:41:45.000Z
Duration: 13 min 7 s
Channel: Jess Ripley

by Jess Ripley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Often when your body relaxes, your mind can follow. Once relaxed, you are in an optimal state to heal and revitalize. In this practice, Jess helps you release stress from your body and mind with breathing and physical relaxation techniques. Then, she guides you through a brief visualization of absorbing healing and energy from nature. Music: Fluidscape by Kevin MacLeod By Attribution 3.0 License http://creativecommons.org/licenses/by/3.

Relaxation Healing Stress Breathing Body Scan Energy Deep Breathing Muscle Relaxation Guided Imagery Tension Release Extended Exhale Breathing Elemental Energy Visualizations Healing Energies Light Visualizations Sunlight Visualizations Visualizations Revitalization

Meet your Teacher

Jess Ripley

Carlsbad, CA, USA

Meet your Teacher

Jess Ripley

Carlsbad, CA, USA

© 2026 Jess Ripley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.