02:03

SOS Panic Attack Relief (2 Minutes)

Name: SOS Panic Attack Relief (2 Minutes)
Uploaded: 2021-12-07T13:05:37.000Z
Duration: 2 min 3 s
Channel: Nathan Williams
Description: To be used during an SOS moment when having a panic attack. Don't worry, we will get through this together. You have the ability to get through this. You are not alone and I believe in you. Together we will overcome this overwhelming feeling.

by Nathan Williams

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

To be used during an SOS moment when having a panic attack. Don't worry, we will get through this together. You have the ability to get through this. You are not alone and I believe in you. Together we will overcome this overwhelming feeling.

Relief Breathing Reassurance Support Overcoming Together Panic Attacks

Meet your Teacher

Nathan Williams

Truro, UK

Meet your Teacher

Nathan Williams

Truro, UK

© 2026 Nathan Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.