SOS Panic Attack Relief (2 Minutes)

To be used during an SOS moment when having a panic attack. Don't worry, we will get through this together. You have the ability to get through this. You are not alone and I believe in you. Together we will overcome this overwhelming feeling.

Transcript

Hey,

It's gonna be alright.

We're gonna get through this together.

Just follow this breathing pattern.

Breathing in for three seconds,

Holding at the top for three seconds and breathing out for three seconds and things will be better.

Breathe in.

One,

Two,

Three.

Hold at the top.

One,

Two,

Three.

Breathe out.

One,

Two,

Three.

In.

One,

Two,

Three.

Hold.

One,

Two,

Three.

Out.

One,

Two,

Three.

In.

One,

Two,

Three.

Hold.

One,

Two,

Three.

Out.

One,

Two,

Three.

And again,

In,

One,

Two,

Three,

Hold,

One,

Two,

Three,

Out,

One,

Two,

Three,

And again,

In,

One,

Two,

Three,

Hold,

One,

Two,

Three,

Out,

One,

Two,

Three,

In,

One,

Two,

Three,

Hold,

One,

Two,

Three,

Out,

One,

Two,

Three,

In,

One,

Two,

Three,

Hold,

One,

Two,

Three,

Out,

One,

Two,

Three.

You are fine.

You are safe.

You are secure.

Everything's okay.

Reviews

Awesome. It helps to have a voice, not your own, doing the counting. I can focus on your voice rather than my internal panic. Thanks!

Thank you 🙏

Nice. Very helpful. Helps you regulate your breathing and reminds you you are safe.