03:54

Beginner's Breath Practice

Name: Beginner's Breath Practice
Uploaded: 2020-03-29T03:05:55.000Z
Duration: 3 min 54 s
Channel: Sophie Correia
Description: Join Sophie in this simple breath practice to relax and calm your mind, body, and soul in less than five minutes. It is perfect for beginners or anyone who wants to create a sense of calmness any time of the day.

by Sophie Correia

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Join Sophie in this simple breath practice to relax and calm your mind, body, and soul in less than five minutes. It is perfect for beginners or anyone who wants to create a sense of calmness any time of the day.

Beginner Relaxation Calm Mind Body Soul Calmness Body Awareness Breath Counting Breathing Sensory Awareness Grounding Pause Body Expansion Breathing Awareness

Meet your Teacher

Sophie Correia

Auckland, New Zealand

Meet your Teacher

Sophie Correia

Auckland, New Zealand

© 2026 Sophie Correia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.