06:02

Diaphragmatic Breath Practice For Instant Stress Relief

Name: Diaphragmatic Breath Practice For Instant Stress Relief
Uploaded: 2020-09-01T19:34:08.000Z
Duration: 6 min 2 s
Channel: Leah Sugerman
Description: This quick and simple pranayama practice will help you to instantly relieve stress and ease anxiety. By focusing on deep, belly breaths, you'll move your nervous system into its "rest-and-digest" response to immediately provide relief for both your body and your mind.

by Leah Sugerman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

This quick and simple pranayama practice will help you to instantly relieve stress and ease anxiety. By focusing on deep, belly breaths, you'll move your nervous system into its "rest-and-digest" response to immediately provide relief for both your body and your mind.

Breathing Stress Vagus Nerve Relaxation Awareness Pranayama Anxiety Diaphragmatic Breathing Stress Relief Vagus Nerve Stimulation Rest And Digest Body Awareness Hand Positions Lying Down Postures Postures Techniques

Meet your Teacher

Leah Sugerman

New York, NY, USA

Meet your Teacher

Leah Sugerman

New York, NY, USA

© 2026 Leah Sugerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.