Calming Exhale

Welcome to this guided meditation for extending the exhale in order to calm the mind and body. This exercise begins with noticing the breath exactly as it is. Then you'll practice equal breathing for several cycles, breathing in for a count of 3 and exhaling to a count of 3. I will then guide you to lengthen your exhale which engages the parasympathetic nervous system, which is responsible for feelings of ease, safety, and relaxation.