45:14

Breathe Yourself To Sleep Every Night - Tuesday

Name: Breathe Yourself To Sleep Every Night - Tuesday
Uploaded: 2021-05-22T09:24:21.000Z
Duration: 45 min 14 s
Channel: Stephen Davies
Description: Breathe yourself to sleep every night with this relaxing breath meditation. After the commentary, the ocean waves continue for around 15 minutes, giving you plenty of time to naturally drift off to sleep. One of a series of seven 'Breathe yourself to sleep' meditations.

by Stephen Davies

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Breathe yourself to sleep every night with this relaxing breath meditation. After the commentary, the ocean waves continue for around 15 minutes, giving you plenty of time to naturally drift off to sleep. One of a series of seven 'Breathe yourself to sleep' meditations.

Breathing Sleep Relaxation Body Awareness Letting Go Awareness Present Moment Diaphragmatic Breathing Relaxation Response Awareness Expansion Open Awareness Sinking Breathing Awareness Sensations Sleep Quality Improvement

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.