Cultivating Our Sense Of Connection

This is a guided practice to consciously cultivate our own inner sense of connection, useful in times when we may not be able to be physically present with the people or places that we love. In times of less social contact than usual, we can remember that there is still so much that we can connect to. Relishing the connections that we have in the world around us is a great way to make us more resilient. It begins with a spoken section and then, goes into a period of gently guided breathing practice.

Reviews

Thank you Tess. I adore your positivity and superb speed of delivery! Please upload some lovely long night time sessions 🙏🏽 have a beautiful day. Thank you or kick starting mine with some wonderful reminders... this shall all indeed pass. It is up to us to decide what and how fast it does. Take good care!! Immense gratitude to you. 🙏🏽🐘🌻

You speak to my heart. Thank you for this brilliant meditation! 🙏🧡❤

This was beautiful. I hope you keep doing this work. I love your meditations.

Thank-you for the very comforting words in a time where I’m very much alone WAY more than usual & now I’ve lost my job. I like your focus on connection & I will try your suggestions. Thank-you.

That was so beautiful! Thank u so much.