03:10

So Hum

Name: So Hum
Uploaded: 2019-06-27T20:00:51.000Z
Duration: 3 min 10 s
Channel: Amanda K
Description: A three-minute practice to be used as a reset button in the middle of your day, or as a means to slow down before bedtime. This recording includes a full body scan and a breathwork practice to hone your concentration in this moment. Leave feeling lighter, fresher, and more connected to the life within.

by Amanda K

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

A three-minute practice to be used as a reset button in the middle of your day, or as a means to slow down before bedtime. This recording includes a full body scan and a breathwork practice to hone your concentration in this moment. Leave feeling lighter, fresher, and more connected to the life within.

So Hum Reset Body Scan Breathwork Concentration Relaxation Mindfulness Feeling Lighter Feeling Fresher Muscle Relaxation Jaw Relaxation Breathing Awareness Connection Mantras Mantra Meditations Mind Wandering Slowing Down

Meet your Teacher

Amanda K

Indianapolis, IN, USA

Meet your Teacher

Amanda K

Indianapolis, IN, USA

© 2026 Amanda K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.