14:30

Soft Scenes

Name: Soft Scenes
Uploaded: 2020-12-05T23:22:42.000Z
Duration: 14 min 30 s
Channel: Jessica Howard Jackson
Description: This is a short seated pranayama meditation. The focus will be on breathing deeply, guided first, then on your own - with a few breaths in unison. With each breath in, envision yourself expanding and with each breath out allow your body to soften.

by Jessica Howard Jackson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is a short seated pranayama meditation. The focus will be on breathing deeply, guided first, then on your own - with a few breaths in unison. With each breath in, envision yourself expanding and with each breath out allow your body to soften.

Pranayama Breathing Guided Relaxation Body Scan Grounding Awareness Energy Gratitude Sensory Awareness Tension Release Energy Cultivation Breathing Awareness

Meet your Teacher

Jessica Howard Jackson

Washington D.C., DC, USA

Meet your Teacher

Jessica Howard Jackson

Washington D.C., DC, USA

© 2026 Jessica Howard Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.