Love & Forgiveness Meditation

To love is to forgive, and to forgive is to love. As we love and forgive ourselves, it becomes easier to love and forgive others, and the world as a whole. In so doing, we find peace and wholeness within ourselves, and we move towards uncovering our natural state of compassion and wisdom.

Some students have asked me to post shorter meditations that they can do when they have less time. This is a 10-minute guided meditation, drawn from the class "Forgiveness: Finding Peace & Wholeness Within."

Reviews

I liked that. Just finding it difficult to focus on the breath in a detached kind of way. That is, not trying to alter it, just being with it while thinking "I love you", " I forgive you ". I so easily become a bit obsessed when it comes to the breath 😏

Short, to the point and oh so helpful this morning. Thank you 🙏

wonderful- and thanks for creating shorter meditations/ talks to listen to ✨ namaste ✨

💥🎼🕉🌈🎶☯️💜🛐
💜🌊💜🌊💜🧘‍♀️🌊💜🌊💜
🌊💜🌊
🛐💜☯️🎶🌈🕉🎼💥

Thank you dear Thomas, for your guidance and wisdom...
just the right length for those days when time is limited.... more please.
Love and Light always Sue