AnaPana - Introduction To Vipassana

To begin a practice of Vipassana, one must first learn how to focus on observing the breath. This meditation directs you into breath observation and the sensations of the breath called Anapana before sitting for a fuller and longer practice. The mind is able to focus on this simple technique and this is the gateway to vipassana.

Reviews

Timing of voice reminders helped me focus on breathing. Unobtrusive but supportive.

Sweet guidance with a peaceful voice. Thank you. I shall return often. Namaste 🙏🏽

Loved this. I couple of minutes in and I was so relaxed I could have gone back to sleep😃.

Thank you

Soothing, balanced guided meditation that helped me enter the role of the observer. Thank you!