Breathwork To Energize And Relax

Breathwork meditation to sleep better, improve immune system and relax.
With a guided body relaxation, g-tummo inspired and belly breathing exercises and ends with a gratitude and Mettā meditation.
Hannes has been guiding mindfulness, yoga and breathwork internationally in offices, schools, universities, jails, museums and online to tens of thousands of people all ages since 2014. Hannes was trained by Drukmo Gyal and Buddhist masters.