14:24

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2020-04-23T23:07:58.000Z
Duration: 14 min 24 s
Channel: Melissa Leger
Description: Our breath is our constant companion. By observing our breath, we can redirect our attention when we get lost in our thoughts or focus on the past or the future. It doesn't matter how many times we get distracted – the practice of coming back into the sensations of our breath can help bring us back into this moment.

by Melissa Leger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

308

Our breath is our constant companion. By observing our breath, we can redirect our attention when we get lost in our thoughts or focus on the past or the future. It doesn't matter how many times we get distracted – the practice of coming back into the sensations of our breath can help bring us back into this moment.

Awareness Being Body Scan Beginner Mindfulness Movement Focus Present Moment Distraction Non Judgmental Awareness Being Mode Sensory Awareness Sound Awareness Mind Wandering Gentle Movement Beginner Mindset Breathing Breathing Awareness Postures

Meet your Teacher

Melissa Leger

Chicago, IL, USA

Meet your Teacher

Melissa Leger

Chicago, IL, USA

© 2026 Melissa Leger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.