25:35

The Body Scan: Mindfulness Based Cognitive Therapy

Name: The Body Scan: Mindfulness Based Cognitive Therapy
Uploaded: 2021-05-12T12:00:42.000Z
Duration: 25 min 35 s
Channel: Marissa Krimsky
Description: The Body Scan works with the breath, attention, increased concentration, and gentle curiosity. The body's sensations can serve as an anchor for our attention and assist in the development of mindful awareness.

by Marissa Krimsky

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

The Body Scan works with the breath, attention, increased concentration, and gentle curiosity. The body's sensations can serve as an anchor for our attention and assist in the development of mindful awareness.

Body Scan Mindfulness Attention Concentration Curiosity Sensations Awareness Grounding Relaxation Progressive Relaxation Mindful Observation Sensory Awareness Non Judgmental Awareness Anchors Breathing Breathing Awareness Cognitive Therapy Non Judgment

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.