06:05

Day Three - 5 Minute Breath Practice

Name: Day Three - 5 Minute Breath Practice
Uploaded: 2018-12-02T03:43:47.000Z
Duration: 6 min 5 s
Channel: Angelina Morino
Description: Your breath is always with you. When you practice meditation and begin to notice your breathing, you gain a skill you can use whenever you need to quieten the mind. Just following the flow of a few deep belly breaths can really relax the mind and body so you can calmly observe and respond to the world around you, rather than mindlessly reacting to events.

by Angelina Morino

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

625

Your breath is always with you. When you practice meditation and begin to notice your breathing, you gain a skill you can use whenever you need to quieten the mind. Just following the flow of a few deep belly breaths can really relax the mind and body so you can calmly observe and respond to the world around you, rather than mindlessly reacting to events.

Breathing Meditation Focus Body Scan Self Compassion Relaxation Three Part Breathing Muscle Tension Release Mind Wandering Oxygen Increases

Meet your Teacher

Angelina Morino

Melbourne, VIC, Australia

Meet your Teacher

Angelina Morino

Melbourne, VIC, Australia

© 2026 Angelina Morino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.