27:25

Yoga Nidra For Deep & Restful Sleep

Name: Yoga Nidra For Deep & Restful Sleep
Uploaded: 2022-06-27T22:50:19.000Z
Duration: 27 min 25 s
Channel: Sarah Palmer Prindable
Description: Would you like help to fall asleep? This Yoga Nidra practice is intended to prepare you for deep and restful sleep or to help you fall asleep while listening. As a standalone practice, this session is as restful and restorative as a 2-3 hours of sleep. To fall asleep while listening to this track, get comfortable in your usual sleeping space, and be ready for bed.

by Sarah Palmer Prindable

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Would you like help to fall asleep? This Yoga Nidra practice is intended to prepare you for deep and restful sleep or to help you fall asleep while listening. As a standalone practice, this session is as restful and restorative as a 2-3 hours of sleep. To fall asleep while listening to this track, get comfortable in your usual sleeping space, and be ready for bed.

Yoga Nidra Sleep Body Scan Relaxation Affirmations Breathing Awareness Restoration Visualizations

Meet your Teacher

Sarah Palmer Prindable

Chicago, IL, USA

Meet your Teacher

Sarah Palmer Prindable

Chicago, IL, USA

© 2026 Sarah Palmer Prindable. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.