13:59

Self-Love & Awarenesses Practice

Name: Self-Love & Awarenesses Practice
Uploaded: 2020-07-09T18:26:26.000Z
Duration: 13 min 59 s
Channel: Nastassia Matsulevich

by Nastassia Matsulevich

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

This guided meditation invites you to be aware of your body sensations & of your current feelings. Practice self-love & awareness with soft background music. Face your deepest fears & insecurities & treat them with love, peace & hope. Arrive at a state of easiness & unconditional love at the end of the practice. This meditation uses the techniques of mindful awareness, breathing, visualization & affirmations. Suitable for any time of the day.

Self Love Awareness Meditation Body Sensations Feelings Facing Fears Love Peace Hope Easiness Unconditional Love Mindfulness Breathing Affirmations Emotional Release Body Scan Inner Peace Breathing Awareness Visualizations

Meet your Teacher

Nastassia Matsulevich

Abu Dhabi, United Arab Emirates

Meet your Teacher

Nastassia Matsulevich

Abu Dhabi, United Arab Emirates

© 2026 Nastassia Matsulevich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.