13:59
This guided meditation invites you to be aware of your body sensations & of your current feelings. Practice self-love & awareness with soft background music. Face your deepest fears & insecurities & treat them with love, peace & hope. Arrive at a state of easiness & unconditional love at the end of the practice. This meditation uses the techniques of mindful awareness, breathing, visualization & affirmations. Suitable for any time of the day.