Pre Appointment Meditation

Take a few moments before an appointment to centre and take a few deep breaths followed by some intention-setting affirmations to prepare for the medical appointment. Specifically for anyone with chronic illness experiencing any pre-appointment anxiety.

Reviews

Very helpful Katya. Thank you.
🙏💜😘

Wow so helpful and specific if dealing with medical trauma or mysterious illness 🥲🥰🙏🏼 thank you so

Such a beautiful resource. Exactly what I needed for pre-appointment support. Would love to see a post—appointment meditation in the future, if you are resourced to create one! So happy to check out your other meditations. Much love 🧡

Trying this next appointment 🙏🏻

So helpful and so validating to have someone understand my pre appointment anxieties 🥰