Meditation For Vagus Nerve Stimulation

This guided breath meditation stimulates the vagus nerve, which acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. This results in activation of the parasympathetic nervous system, which is responsible for feelings of relaxation, safety, and ease. This practice works well when experiencing intense emotions that increase the heart rate.

Reviews

That was great, thank you! Perfect guidance and so beneficial!

Felt wonderful and my mind was relaxing and started to untangle which gave me a good feeling thank you

I really like the way you gradually build up the length of the breathing 🙏

Thank you that was really relaxing.Magucal colors for me .

Wonderful! Thank you so mych. I struggle with anxiety and this was a length that was not intimidating and it worked! I did it in my hammock with eyes open looking at the tree in my yard. Would you consider doing more on the vagus nerve? Ear, eye exercises and or movements simple enough to follow through audio. I found your instruction clear, your voice soothing and genuine and overall relaxing.Have a besutiful day. Namaste. Amy