20:32

Kindfulness Of The Breath

Name: Kindfulness Of The Breath
Uploaded: 2020-03-29T11:11:20.000Z
Duration: 20 min 32 s
Channel: Ollie Frame
Description: This is a breath meditation that emphasises the heart qualities of kindness, patience, and acceptance. With the support of the gentle, rhythmic flow of the breath, we can cultivate a harmonious relationship with our experience that is based on acceptance of and friendliness towards whatever is presenting itself.

by Ollie Frame

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

This is a breath meditation that emphasises the heart qualities of kindness, patience, and acceptance. With the support of the gentle, rhythmic flow of the breath, we can cultivate a harmonious relationship with our experience that is based on acceptance of and friendliness towards whatever is presenting itself.

Kindness Meditation Patience Acceptance Friendliness Loving Kindness Body Scan Emotional Resilience Kindfulness Posture Alignment Self Acceptance Breathing Breathing Awareness Harmonious Relationships Postures

Meet your Teacher

Ollie Frame

Totnes, United Kingdom

Meet your Teacher

Ollie Frame

Totnes, United Kingdom

© 2026 Ollie Frame. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.