20:32

Kindfulness Of The Breath

Name: Kindfulness Of The Breath
Uploaded: 2020-03-29T11:11:20.000Z
Duration: 20 min 32 s
Channel: Ollie Frame
Description: This is a breath meditation that emphasises the heart qualities of kindness, patience, and acceptance. With the support of the gentle, rhythmic flow of the breath, we can cultivate a harmonious relationship with our experience that is based on acceptance of and friendliness towards whatever is presenting itself.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

404

This is a breath meditation that emphasises the heart qualities of kindness, patience, and acceptance. With the support of the gentle, rhythmic flow of the breath, we can cultivate a harmonious relationship with our experience that is based on acceptance of and friendliness towards whatever is presenting itself.

Stress Stress & Anxiety Visualization Self-Compassion Consciousness Spirituality Mindfulness Concentration Grounded Health & Happiness Buddhism Mindfulness Meditation Acceptance Secular Secular Mindfulness Breathing Meditation