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Guided Self-Love Box Breathing & Affirmation Meditation

Name: Guided Self-Love Box Breathing & Affirmation Meditation
Uploaded: 2022-07-22T21:25:57.000Z
Duration: 9 min 1 s
Channel: Ryan Bean
Description: It only takes 20 seconds to activate your own self-love. This is a box breathing session with Self-Love Affirmation Meditation. Directions: Breath in through your nose for 5 counts | Hold at the top for 5 counts | Exhale for 5 counts | Hold at the bottom for 5 counts | Repeat and watch self love grow

by Ryan Bean

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It only takes 20 seconds to activate your own self-love. This is a box breathing session with Self-Love Affirmation Meditation. Directions: Breath in through your nose for 5 counts | Hold at the top for 5 counts | Exhale for 5 counts | Hold at the bottom for 5 counts | Repeat and watch self love grow

Self Love Breathing Positive Thinking Emotional Healing Self Acceptance Mindfulness Resilience Meditation Guided Box Breathing Positive Self Talk Nasal Breathing Emotional Release Mindful Presence Emotional Resilience Affirmations Self Hugs

Meet your Teacher

Ryan Bean

St. George, UT, USA

Meet your Teacher

Ryan Bean

St. George, UT, USA

© 2026 Ryan Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.