
1:16:18
1:16:18
Day 023/365: Guided Meditation | Ajahn Brahm
by Ilan
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
312
This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.
Ajahn BrahmDharmaInspirationBody RelaxationMindfulnessContentmentDullnessAnxietyDepressionMindfulness TrainingContentment CultivationBreath Mantra IntegrationOvercoming DullnessOvercoming DistractionsBreathingBreathing AwarenessGuided MeditationsMantrasSilent MeditationsVisualizationsDistraction

