Shift Your Focus Inward & Release Stress

This is a guided meditation practice to support you in refilling your cup, to pause and bring your focus back here and now, and to your breath. A calming and nurturing practice that will assist you in creating space between the thoughts, and shifting your mindset if necessary.

Reviews

Made me feel solid and still. Love it!

very nice flow and comforting voice! a little too fast on the first guided breathing count to 5 . Gentle meditation that I will definitely repeat.

I am grateful for this meditation. I am grateful for your guidance. I am grateful for you. Namaste

so relaxing , the voice is so calming and soothing

Thank you. I feel opened and grounded at the same time. 🙏

Perfect for a midday break!

Thank you so much! I will start this day with ease amd awareness. Namaste 🙏

Thank you, my friend.

Feel wonderful after this meditation! Felt it put me right where I needed to be. Thank you.