Calm Your Nervous System: Coherent Breathing (9 BPM)

Coherent Breathing is a practice which offers positive impacts on your nervous system, heart, digestion & overall health & wellbeing. 5 BPM is seen to be the optimum rate of Coherent Breathing for most people. If this breathing rate of 9 BPM feels too slow, try out the 10 BPM track & slowly work down towards 5 BPM, if 9 BPM feels too fast, move into 8 BPM & gradually down to 5 BPM. This practice includes Coherent Breathing & a soothing body scan to anchor you into your body.

Reviews

I liked the body scan at the end, that was different from the ones I have heard and practiced so far.
Thanks for offering various different breaths per minute sessions and briefly explaining that we can aim at the optimum by going down gradually.