04:52

Cultivate Loving Kindness And Compassion

Name: Cultivate Loving Kindness And Compassion
Uploaded: 2020-09-02T16:16:07.000Z
Duration: 4 min 52 s
Channel: Yenushka Karuna
Description: A 5-minute guided loving kindness meditation for all levels. Whether you are a beginner or only have 5 minutes to spare, this is a great practice to cultivate compassion and carry it on with you for the rest of your day.

by Yenushka Karuna

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.4k

A 5-minute guided loving kindness meditation for all levels. Whether you are a beginner or only have 5 minutes to spare, this is a great practice to cultivate compassion and carry it on with you for the rest of your day.

Loving Kindness Compassion Beginner Metta Self Compassion Body Scan Forgiveness Appreciation Metta Meditation Universal Loving Kindness Guided Meditations

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

© 2026 Yenushka Karuna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.