Three Reasons To Practise Gratitude

Gratitude is one of the best ways to make your mind more positive. It can also have other benefits, for yourself and others. A simple, supportive practice created during the Coronavirus pandemic 2020. It is suitable for anyone, no matter what your experience of mindfulness.

Reviews

Thank you for this spacious practice. I am especially grateful for the opportunity at the end to sit in expanded gratitude. Sending good wishes.

I sensed a presence while meditating to this...a force that lifted me and shine within me.

Thank you Tamsin I'm feeling more positive and grateful after listening to this. 🙏😊

Thank you!❤️🙏👍🐞🌺 so much to be thankful for! Blessings to you! 💓

Wow! Excellent practice. I felt a tender-hearted ness throughout the meditation.