Awareness of Breathing Meditation

This meditation uses the breath as the primary anchor for attention. In bringing our focus to the breath, we can simplify our inner experience and give our minds a chance to take a break. For this period of practice, consider letting go of having any particular kind of experience, even a quiet mind, and just let yourself be with what is.

Reviews

An excellent starter for developing a mindfulness of breathing practice.

Perfect, just what I needed. Thank you

Excellent guidance.

I am grateful for this meditation. I am grateful for the breath. I am grateful for your guidance. Namaste

Very simple. Voice is very soothing.