Breath Work And Meditation 40 Minutes

This is a journey through breath that begins with a gentle three-part breath to prep and calm the nervous system and then moves into a more powerful two-part breath. This technique is wonderful for anchoring the mind, helping with anxiety, detoxifying the body, and profound feelings of euphoria and intuition. This practice can be done either sitting or lying down, mouth breathing is easier for most.

Reviews

This is intense and I enjoyed the feeling throughout the body during the holds. I'm not sure on the last breath if I should hold an inhale as well.

This jumps in right away to the breathing so it's great four people who have done this kind of thing before. You don't have to listen to a lot of explanation as to how to breathe before you start. I like how the music helps amplify the feeling of whatever stage you're in. The meditation at the end is very much about leaving the body and it's a nice trip.

Very nice.

Incredible meditation! ✨🙏🏼