Medicinal Breathing

In this practice of mindful breathing, we perceive the breath itself as an active ally, not unlike the healing plants used in traditional systems of medicine. Through bringing full awareness to the process of breathing and avoiding unnecessary interruptions, we allow the breath to undo the knots in our nervous system and bring greater levels of relaxation, stability and clarity.

Reviews

There is something about Michael Lobsang Tenpa's meditations that feels dignified and respectful. Always reminders to dedicate my practice to the happiness (or some other quality) of all beings. It is like for a brief moment I am holding all creatures great and small and wishing them something good. For a brief moment I know I am.part.of this vast universe

I struggle with breath work but the framework of inherent goodness of breath + getting out of our own way led me to more success. Thank you.

So soothing and helpful.. Thanks for sharing 🙏🏻☮️☯️

Simple, yet very effective awareness meditation. I love the idea that we just need to get out of the way of our breathing and let it do its job of healing our nervous systems. Thank you!

A beautiful balance of guidance and space for stillness. Gratitude for sharing this meditation, An important reminder of the incredible power of the breath 🙏