Stop And Heal

Stop and heal— a guided meditation meant to reduce stress, anxiety, and find calm and balance in your breath. We will mentally repeat a short gatha, or phrase, on our inbreath and on our outbreath as we draw our awareness into our bodies and back into our hearts. This brief, meditation will help you come home to your body through the anchor that is your breath. If you are dealing with difficult times right now, whether it is grief, depression, or stress— I hope that this provides you relief.

Reviews

Thank you for this wonderful guidance 🙏🏾.

Thank you! Beautiful!

Very peaceful, thank you

Here I rest,
I am home.
Namaste 🙏🏼 🌟😊🌱💪🏼💚🌎

Soothing voice and simple to follow 😊🙏