09:37

Simple 10 Minute Practice

Name: Simple 10 Minute Practice
Uploaded: 2019-08-01T16:45:16.000Z
Duration: 9 min 37 s
Channel: Paul Berry
Description: This is a simple 10-minute practice, focusing on the breath. It is perfect for anyone who is new to meditation, but is also great for anyone who just has a little time during the day to sit and relax. I hope you enjoy it.

by Paul Berry

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This is a simple 10-minute practice, focusing on the breath. It is perfect for anyone who is new to meditation, but is also great for anyone who just has a little time during the day to sit and relax. I hope you enjoy it.

Beginner Relaxation Body Awareness Breathing Gratitude Pause Tongue Technique Breathing Awareness Hand Positions Short Practices Simplicity Tongue Positions Visualizations

Meet your Teacher

Paul Berry

London, UK

Meet your Teacher

Paul Berry

London, UK

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