Come Home To Yourself

Welcome home to the rise of the inhale and the release of the exhale. Welcome home to your breath. "Home is wherever and whenever I can take a deep breath. It is where I let myself be. Without judgment. Without holding my breath. Without worrying about getting it right."

Transcript

Welcome.

Make yourself comfortable.

Close your eyes.

Take a full breath in.

And full breath out.

And let your body soften as you release the breath.

Again,

Full breath in,

Feeling the expansion taking place.

A full breath out,

Allowing yourself to soften as you release the breath.

Coming home.

Home to yourself.

Home is where I let myself be.

Let myself be without judgment.

Without holding my breath.

Without worrying about getting it right.

I know that I'm allowed to learn and still be loved.

Make mistakes and make it up.

Make my bed and make a life that is worthy of calling it a home.

Home is wherever and whenever I can take a deep breath.

It is in all the places of restoration I allow myself to hunker down within.

Home is wherever and whenever I can take a deep breath.

I invite you to come home.

Come home.

Take a deep breath.

Feel it as you rise to receive the breath.

Feel it as you release and relax.

Breathe in,

Rise,

Receive.

Breathe out.

Release.

Relax.

Again,

Rise,

Receive.

Release.

Relax.

Welcome home.

Place your hands together and begin to rub them.

And place those hands over your eyes.

Opening your eyes and releasing your hands down.

Remember,

Home is wherever and whenever you can take a deep breath.

I wish you well.

Reviews

Truly beautiful and anchoring, and I feel such a sense of calm. Thank you! 💛

namaste

This was what I needed today- namaste

Short and to the point and very effective. Thank you.

So simple, but wonderful

Lovely meditation to do after arriving home from work

I loved it! Short but very impactful.

I loved the wisdom and kindness in the words of this meditation. Thank you so much for this gift :)

Serene, Short & Sweet.🙏🏼💜

Short and effective. Really enjoyed it 🙏🏽

Simple, soothing, so true. Thank you.

Beautiful...thank you ❤️🌺🌻🌸

Thank you 🙏🏼Short, simple, and to the point. Great for a quick time of need to re-center.

Beautiful soft gentle words genuinely relaxing & at home. 🙏🏼🌈🙏🏼

Thank you for this

Simple, direct, effective.

Short but very sweet. A nice reminder to have throughout the day.