Breath Awareness

This is a meditation using awareness and concentration on alternate sides of the nose. Even though we are breathing through boths sides the focus will alternate sides.

A short written instruction for those of you, like myself, who would like a bit more guidance:

Inhale up the left side,
Exhale down the right.
Inhale up the right,
Exhale down the left.
Inhale up the left,
Exhale down the right....

Reviews

Thank you that was a clear and lovely break to my day.

Great guided introduction to awareness and breathing. Very straightforward meditation with no background music. Just what I needed today.

Good almost pranayama...

A meditation with no music, plain and simple! 💕 💕 💕

Nice, good when you struggle to focus. Thank you.