13:05

Your Daily Ritual - Be Centered Within

Name: Your Daily Ritual - Be Centered Within
Uploaded: 2021-11-01T17:28:28.000Z
Duration: 13 min 5 s
Channel: Amy Patee
Description: Join Amy for a meditative ritual of centering within. You will cultivate body awareness, establish a connection to your navel/core area, and engage in a simple breathing exercise to calm the mind, soothe the nervous system, and anchor yourself deep within. Perfect for those busy days when you feel scattered and need to regroup inside yourself.

by Amy Patee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Join Amy for a meditative ritual of centering within. You will cultivate body awareness, establish a connection to your navel/core area, and engage in a simple breathing exercise to calm the mind, soothe the nervous system, and anchor yourself deep within. Perfect for those busy days when you feel scattered and need to regroup inside yourself.

Meditation Centering Body Awareness Navel Breathing Calm Relaxation Nervous System Personal Space Navel Focus Body Scan Slow Breathing Jaw Relaxation Anchors Breathing Regulations Personal Atmospheres Regrouping Rituals

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.