05:31

5 Minute Practice - 40 Days To Personal Revolution

Name: 5 Minute Practice - 40 Days To Personal Revolution
Uploaded: 2019-10-12T12:46:23.000Z
Duration: 5 min 31 s
Channel: Kate Doran
Description: This 5-minute practice is designed to support Baron Baptiste's 40 Days to Personal Revolution program. We begin with a 5 minute meditation and work up to 30 minutes over the course of 6 weeks. For this first meditation, we will practice a simple breath-focused meditation.

by Kate Doran

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This 5-minute practice is designed to support Baron Baptiste's 40 Days to Personal Revolution program. We begin with a 5 minute meditation and work up to 30 minutes over the course of 6 weeks. For this first meditation, we will practice a simple breath-focused meditation.

Personal Revolution Mindfulness Breathing Self Acknowledgment Meditation Beginner Present Moment Natural Breathing Hand Positions Personal Revolution Programs Postures Short Meditations Distraction

Meet your Teacher

Kate Doran

Savannah, GA, USA

Meet your Teacher

Kate Doran

Savannah, GA, USA

© 2026 Kate Doran. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.