Psychoenergetics: Morning Embodiment With Irene Tobler

This basic embodiment meditation by Irene Tobler involves a body scan and brief preparation for the day ahead. It was recorded in Barcelona, Spain and contains wave sounds.

Courtesy of affiliated organization Psychoenergetics

Reviews

Thank you for this grounding and peaceful meditation. 🙏🏻

Wonderfully anchoring and grounding. Thank you.

Wonderful, thanks! I'm using meditation to help me emerge from dissociation, and the somatic element of this meditation is very helpful. 💛🌼💛

A really grounded way to begin the day. Lovely voice too! 🌸

I heard myself speak an audible “awwww” just hearing Irene’s voice. Loved this deep, grounding meditation. ❤️