10:43

Sacred Pause: Body/Breath Awareness Meditation

Name: Sacred Pause: Body/Breath Awareness Meditation
Uploaded: 2020-05-20T21:20:32.000Z
Duration: 10 min 43 s
Channel: Elizabeth Shelhart
Description: Slowing down the rhythm of the body and mind creates space to feel whatever is arising from moment to moment. Let the breath flow into each side of your body for deep relaxation and connection to your inner experience. As your awareness settles, your mind becomes present, and your body softens.

by Elizabeth Shelhart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

Slowing down the rhythm of the body and mind creates space to feel whatever is arising from moment to moment. Let the breath flow into each side of your body for deep relaxation and connection to your inner experience. As your awareness settles, your mind becomes present, and your body softens.

Relaxation Meditation Body Scan Gratitude Anjali Mudra Awareness Mindfulness Nostril Focus Anatomical Visualizations Breathing Awareness Visualizations

Meet your Teacher

Elizabeth Shelhart

Novato, CA, USA

Meet your Teacher

Elizabeth Shelhart

Novato, CA, USA

© 2026 Elizabeth Shelhart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.